“@motivatquotes: We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” ~ Jim Rohn This is very true, we will suffer, its just which one that will make the suffering ‘pleasant’, I suppose. As my squad gets back into full swing of things for this new…

So around the world everyone has moved into the year 2012. What makes this year special to us sporting ‘freaks’ is that the ultimate sporting event, the Olympic games, takes place again this year, with London, England, playing host. This for me as a coach is a special event, as I view it as the…