Theodore Roosevelt 3rd US president said “We need leaders of inspired idealism, leaders to whom are granted great visions, who dream greatly and strive to make their dreams come true; who can kindle the people with the fire from their own burning souls” Currently reading the book ‘The Mentor Leader’ by Tongy Dungy and he…

Below find a link to another great ‘food-for-thought’ article on strength and conditioning coach, Vern Gambetta’s blog – Functional Path training. I follow him on twitter and this was his post this morning. @coachgambetta: There is Gain Without Pain http://www.functionalpathtrainingblog.com/2012/02/there-is-gain-without-pain.html Remember reading, challenging our thoughts, coaching strategies and allowing ourselves for constant review of what…

Take a read and some food for thought on the concept of recovery. A leading recovery expert said: Train Hard + Rest Well = Best performance @coachgambetta: Thoughts on Recovery – Part One http://bit.ly/wk9ffS Enjoy the read on this great blog – Functional Path Training CoachStevieB