May we celebrate and appreciate the gift we received.   

More and more I am getting the feeling that a ‘sense of entitlement’ is becoming prevalent especially in sport.  This article by Grant Jenkins through his Propel Perform platform challenges the thought and encourages ‘Earning the right’ before just getting it.  Have a read all coaches, parents and athletes.  http://propelperform.com/earn-right-principle/?utm_content=bufferb2ce1&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer SB

Strength and Conditioning coach of many years, Vern Gambetta, is someone who challenges me through keeping the concepts simple without trying to overcomplicate matter. Here is another good short read on his blog where he looks briefly at Training and the process thereof. www.functionalpathtrainingblog.com/2015/03/training-the-process.html Enjoy the read. SB