Below find a link to another great ‘food-for-thought’ article on strength and conditioning coach, Vern Gambetta’s blog – Functional Path training.

I follow him on twitter and this was his post this morning.

@coachgambetta: There is Gain Without Pain http://www.functionalpathtrainingblog.com/2012/02/there-is-gain-without-pain.html

Remember reading, challenging our thoughts, coaching strategies and allowing ourselves for constant review of what we are doing, challenges us to the fundamental belief system we apply in our training! This is especially important when dealing with athletes along the long term development chain, whether we working with developing athletes or performance individuals.